Sometimes it’s hard to express what we think and feel, but not being able to do this can cause problems for us.

Have you ever thought about what you do with your emotions?

So often people react to their emotions by denying or avoiding them. This programme will help you to respond to your emotions in a positive way and learn how valuable they are.

You will learn to;

  • Pay attention to your thoughts and emotions.
  • Articulate and give a voice to your emotions.
  • Express and confront your emotions
  • Use your emotions in ways that benefit you.
  • Understand the importance of your thoughts.
  • Detach from negative self talk.

The Emotional Empowerment Programme is an online therapy resource. It is in the form of digital self help books containing a combination of text and filmed extracts from our Art Therapy workshops.

Creative Counselling Book One is a brief text version, whilst Creative Counselling Book Two has conversational content.

Personal Support

Subscribing to the Emotional Empowerment Programme will give you full access to the material along with individual personalised support from a registered Art Therapist. Subscriptions for personal support can be made by individuals, couples and groups.

For information on how to subscribe press here.