Chapter 13 – Peace of Mind
We regularly need to make the time to relax, ground our energies and re-set our focus. Meditative practices are used to restore our minds and allow us to detach from life’s dramas. They give us the space to connect to the essence of who we really are.
Taking deep breaths is a simple and extremely effective way of calming the mind. It is a method that can be used anytime anywhere.
Guided meditations can assist you to relax through a combination of breath work and visualisation.
The Tree of Life Meditation