Sometimes we hide or mask what is going on inside of us and hope that no-one can see what is going on behind the scenes. Sometimes we are unaware of what is going on in our own inner world. We tend to have a private face and a public face. It’s useful to let these two faces meet once in a while so that you can acknowledge for yourself what is going on behind the scenes. This way you have the advantage of full picture of your thoughts and feelings.


Drawing masks


What can these masks tell us. 1


What can these masks tell us. 2


Response to doing this exercise

The most important part of therapy is being ‘witnessed’, being listened to and being understood. Being witnessed by another persons important, however the most valuable event is learning to be your own witness. Learning to listen to your heart as well as your head is the key to this. Creativity is a route to your hearts expression.
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