Sometimes we hide or mask what is going on inside of us and hope that no-one can see what is going on behind the scenes. Sometimes we are unaware of what is going on in our own inner world. We tend to have a private face and a public face. It’s useful to let these two faces meet once in a while so that you can acknowledge for yourself what is going on behind the scenes. This way you have the advantage of full picture of your thoughts and feelings.

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