The thoughts we have about ourselves have a huge impact on how we feel and this in turn effects how we behave and how we present ourselves. Negative thoughts can hold us back, whereas positive thoughts motivate us. It’s possible to adjust our thoughts, we often hear people saying ‘think positive’. Sometimes this is easier said than done. Especially when you are in the depths of negativity.

However we can put negative thoughts in context by acknowledging that they are often exaggerated fears rather than truths. Learning to observe thoughts is a really useful exercise. It takes a bit of practice but will bring valuable long term benefits.