Introduction
Chapter 1 – Flow
Chapter 2 – Hidden Worlds
Chapter 3 – Self Talk
Chapter 4 – Observing emotions
Chapter 5 – Defenses
Chapter 6 – Distractions
Chapter 7 – Exploring Emotions
Chapter 8 – Cycles of Life
Chapter 9 – Abstract Realities
Chapter 10 – Storymaking
Chapter 11 – Using Emotions to Reclaim Your Power
Chapter 12 – Following your Emotions